Heheh - just had to experience it myself again: a lot of people new to “brainwave stuff” make the mistake to listen to the sessions WAY too loud.
Why is that no good?
Two reasons:
1. If you “hammer” the binaural beats and the carrier tones into your ears and brain, you just get a headache. Or tinnitus. Or something. And no meditative states at all. Size/volume does not matter in that case - actually it is counterproductive.
2. If you use a guided meditation, are deep in trance, and there is a pause in the vocal track, the sudden assault of the voice after the pause can have a really unpleasant startling effect “Whoohooo???!? WTF? Who am I, where am I, and WHY the f*** is this voice so frigging loud and WHERE the heck does it come from???”.
So: better turn down the volume. Way more healthy and effective.
Most sessions can be listened to at a level where the voice can JUST be understood, more like a whisper. Your senses will be more alert during meditation anyways, so you probably won’t miss a thing.
I wish you pleasant meditations without any shock effects! ;-)
No comments yet.
Comments RSS TrackBack Identifier URI
Leave a comment
No Comments